The Complete Quick and Hearty Diabetic Cookbook by American Diabetes Association

Author:American Diabetes Association
Language: eng
Format: epub
Publisher: American Diabetes Association
Published: 2011-10-15T00:00:00+00:00

NUTRITION FACTS

4 Servings

Serving Size 3 oz

AMOUNT PER SERVING

Exchanges

1 Vegetable

3 Lean Meat

Calories 194

Calories from Fat 72

Total Fat 8 g

Saturated Fat 2 g

Cholesterol 75 mg

Sodium 148 mg

Total Carbohydrate 4 g

Dietary Fiber 1 g

Sugars 3 g

Protein 25 g

Beef Provençal

Fresh zucchini and cherry tomatoes add color to this easy-to-make dish.

3 garlic cloves, minced

1 tsp dried basil

Fresh ground pepper

1 lb lean top sirloin steak, cut into 4 portions

1 1/2 tsp olive oil

2 small zucchini, thinly sliced

6 cherry tomatoes, halved

2 Tbsp grated fresh Parmesan cheese

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